Ashwagandha

Source

This highly esteemed Ayurveda medical herb is a member of the Solanaceae family. It is native to India, northern Africa and the Middle East. It is more recently grown in the United States in the milder regions of the country. Both the berry and the root are used. It is referred to as the Ayurvedic answer to the popular Asian herb, ginseng. It is used for stress relief, memory loss, fatigue, supporting a healthy immune system and promoting healthy joints.

Benefits

Ashwagandha acts to soothe the nervous system. It reduces anxiety, stress, fatigue and tension. It has strong antioxidant properties that boost the immune system. It improves mental alertness, memory and concentration. According to the Sloan-Kettering Cancer Center: “The active constituents are thought to include alkaloids, steroidal lactones, saponins, and withanolides. In vitro studies suggest that Ashwagandha has anti-inflammatory properties which may protect against cartilage damage in osteoarthritis. In addition, improvements in hyperglycemia, hyperinsulinemia, and insulin sensitivity have been detected in animal model[s] of type 2 diabetes. Externally, it can be applied as a local analgesic.”

Uses

Ashwagandha is used as an anti-inflammatory, stress relief agent and to boost the immune system. It promotes healthy joints. Helps improve memory, concentration and mental alertness. It also helps fight fatigue.

Forms (delivery methods)

Ashwagandha is available in liquid, capsule, powder and tablets.

Side Effects

Ashwagandha is generally considered safe when taken by mouth. Large doses may cause stomach upset, diarrhea and vomiting. Pregnant women should not take ashwagandha.