Fenugreek

Source

Fenugreek is an annual plant in the family Fabaceae and is cultivated worldwide. It is believed to have been first cultivated in the Near East as a food staple in the first century. Its small, oblong leaves are often dried and used as an herb, and its seeds as a spice. The seeds are a rich source of protein, dietary fiber, B vitamins, iron, manganese, copper, magnesium and phosphorus. It has is often used as a spice in Indian cuisine.

Benefits

Fenugreek improves digestive problems and cholesterol levels. It helps both internal and external inflammation in the body. It increases libido in men promotes milk flow in lactating women. It improves exercise performance and helps with eating disorders.

Uses

Fenugreek is used to supplement muscle building and athletic performance. It is used to help control inflammation and increase male libido. It is sometimes given, in larger quantities, to people suffering from anorexia nervosa. It is used to ease the pain and swelling in the muscles and improve wound healing. It is commonly used for the relief of menopausal symptoms.

Forms (delivery methods)

Fenugreek is available as a liquid, in capsules, powder, seeds and chewable form.

Side Effects

People that are allergic to peanuts and chickpeas may have an allergic reaction to fenugreek. Men with asthma should consult their physician before taking fenugreek. As fenugreek may lower blood sugar when taken in combination with diabetes medication, those with diabetes should consult a physician before taking fenugreek.